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Counselling and Therapeutic Coaching
Life can be unpredictable and challenging at times, often leaving us with feelings which can be experienced as overwhelming, unmanageable and anxiety provoking. Challenging life events have a way of embedding themselves in our minds and often, can alter the way we do life and interact with the people in our worlds.
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Counselling can help you to understand some of these complex processes better, and gain clarity on what has happened, how this feels and what might need to change for things to feel better.
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Through counselling sessions, I can provide you with a safe space to process some of these challenges, and work alongside you to understand them in more detail. I offer a unique blended approach of counselling and therapeutic coaching for clients who are ready to unpack life experiences and deepen their self awareness.
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Counselling can feel difficult to begin with, so I move at my client's pace and believe it is important that the therapeutic relationship is established to ensure clients feel safe to explore sensitive issues.
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I have a special interest in trauma and intercultural therapy. This means I have worked and trained extensively in these areas and bring this into my therapeutic work. I support clients to understand how trauma impacts the way we think and make sense of the world, whilst considering cultural context.
How does it work?
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Sessions take place weekly online (video conferencing).
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Sessions last for 50 minutes.
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We will review the work throughout our time together - this is to make sure we are comfortable with the way things are going.
My therapeutic style
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I have an open and honest therapeutic style and believe the therapeutic relationship we build will be the foundation and heart of our work together.
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I am a firm believer that my clients are the experts of their life stories. I work collaboratively with them by sitting 'side by side' to support the discovery of their own unique answers and explanations whilst providing therapeutic insight, psycho-education and empathically holding the space.
Fees
From £70 per session
Duration 50 mins
Online
Each session lasts 50 minutes.
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First sessions are initial assessments where collaborative contracts detailing how we will work together are agreed. These sessions provide an opportunity to speak about the reasons you have decided to start your therapeutic journey, understand what you expect from the sessions and explore what is on offer.
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Payment is made prior to sessions either via bank transfer, cash or card. Sessions can be paid for individually or in blocks.
To arrange a free telephone consultation make contact today.