Counselling and Therapeutic Coaching

Challenging life events have a way of embedding themselves in our psychology - this not only feels heavy and potentially traumatic, but will undoubtedly alter the way we do life. This is usually as a form of protection to help us get through, something that can happen automatically, without us consciously knowing.

When this happens, for many of us there may come a point in our journey where these protective behaviours become counter productive to the life we are trying to live, and we no longer need them in the same way we once did.

I offer a unique blended approach of counselling and therapeutic coaching for clients who are ready to process life experiences, deepen their self awareness and take inspired action to reroute their journeys.

I support my clients to do the following: 

  • understand the personal impact of their lived experiences

  • acknowledge how the impact has affected their patterns and ways of living 

  • uncover what might be necessary to change the pattern and move forward

How does it work?

  • Sessions take place weekly online (video conferencing).

  • Sessions last for 50 minutes.

  • We will review the work throughout our time together - this is to make sure we are comfortable with the way things are going.

My therapeutic style

I have an open and honest therapeutic style and believe the therapeutic relationship we build will be the foundation and heart of our work together. 

I am a firm believer that my clients are the experts of their life stories. I work collaboratively with them by sitting 'side by side' to support the discovery of their own unique answers and explanations whilst providing therapeutic insight, psycho-education and empathically holding the space. 


From £65 per session

Duration 50 mins


Each session lasts 50 minutes. Sessions take place weekly.

First sessions are initial assessments where collaborative contracts detailing how we will work together are agreed. These sessions provide an opportunity to speak about the reasons you have decided to start your therapeutic journey, understand what you expect from the sessions and explore what is on offer.

Payment is made prior to sessions either via bank transfer, cash or card. Sessions can be paid for individually or in blocks.


To arrange a free telephone consultation make contact today.