Supporting wellbeing through relational and therapeutic practice.

You may be coming to therapy because you’re feeling anxious, low, overwhelmed, or emotionally stuck.
You might be struggling in relationships, navigating loss or change, or noticing patterns that keep repeating despite your best efforts.

Often, these experiences don’t exist in isolation. They’re shaped by our past, our relationships, our culture, and the generations before us.

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I offer therapy and coaching for people who want to understand themselves more deeply, make sense of their emotional world, and create meaningful, lasting change.

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How I Work

My approach is rooted in the belief that our emotional struggles are rarely just about the present moment.

 

Together, we explore:

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• How early experiences and relationships have shaped you

• The influence of culture, identity, and belonging

• Generational patterns that may be carried forward (consciously or unconsciously)

• The impact of distress/trauma, both obvious and subtle

• How all of this shows up in your current emotions, relationships, and choices

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This depth-focused work allows us to understand why anxiety, low mood, relationship difficulties, or feelings of disconnection may be present, rather than simply trying to manage symptoms in isolation. Alongside this, coaching elements help translate insight into action, supporting you to make changes that feel grounded and sustainable.

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What We Can Work With

Clients come to me for support with a wide range of experiences, including:

• Anxiety, worry, and emotional overwhelm

• Depression and low mood

• Bereavement, grief, and loss

• Relationship difficulties (romantic, family, and relational patterns)

• Trauma and its emotional impact

• Identity questions, including cultural and mixed-heritage experiences

• Low self-worth, self-doubt, and confidence

• Stress, burnout, and life transitions

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These experiences are often interconnected, and our work holds the whole picture rather than treating issues in isolation.

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Therapy & Coaching

• Therapy offers space to slow down, reflect, and understand the deeper emotional layers of your experience.

• Coaching brings clarity, focus, and movement, helping you apply what you’re learning to your everyday life.

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The balance between the two is always guided by you and where you are. Some sessions may feel reflective and exploratory; others more forward-focused and practical.​

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